Are you struggling to reduce weight, eat healthier, and live in balance between food, its cravings and the emotional roller coaster?  Have you found that your willpower isn't enough to create lasting change?  You will learn and experience the power of your own mind, the differences between the conscious and unconscious mind and how to use those differences to create quick and lasting changes.
Art, a certified hypnotherapist and owner of Breaking Day Hypnotherapy, will conduct the workshop.  He will be sharing tips and tools to tap into the unlimited power of the subconscious mind— to release blockages, emotional baggage and limiting beliefs that hold people back from their weight management goals.    He will also talk about the difference between the conscious and subconscious minds and how to use the power language of the mind to create quick and lasting changes.